A nourishing, fiber-rich salad packed with roasted seasonal vegetables, fresh herbs, and a creamy tahini dressing. This vibrant dish supports digestion and gut health while offering a delicious balance of flavours.
Why This Salad is Great for Gut Health
This salad is loaded with ingredients that promote a healthy gut microbiome:
Chickpeas – A great source of prebiotic fiber, which feeds beneficial gut bacteria and aids digestion.
Kale – Rich in fiber and antioxidants that help regulate digestion and support a healthy gut lining.
Cauliflower – Contains sulforaphane, a compound known to reduce inflammation and promote gut health.
Pumpkin – High in fiber, which helps regulate bowel movements and supports overall digestive function.
Tahini – Packed with healthy fats and plant-based proteins that nourish the gut lining.
Sumac & Lemon – Natural sources of antioxidants that help reduce gut inflammation and support digestion.
Fresh Herbs (Dill & Parsley) – Aid digestion and have antimicrobial properties that contribute to gut balance.
Ingredients
Salad
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½ butternut pumpkin, cubed
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1 head of cauliflower, chopped into florets
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1 can organic chickpeas, drained and rinsed
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½ bunch kale, chopped
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1 handful dill, chopped
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1 handful parsley, chopped
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1 tbsp sumac
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Olive oil
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Salt, to taste
Dressing
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1 ½ tbsp tahini
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2 tsp sumac
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Juice of 1 large lemon
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3 tbsp olive oil
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Salt and pepper, to taste
Instructions
Roast the Vegetables
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Preheat oven to 180°C.
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Place cubed pumpkin on a baking tray, drizzle with olive oil, sprinkle with sumac and salt.
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Place cauliflower florets on a separate tray, drizzle with olive oil, sprinkle with sumac and salt.
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Roast for 25-30 minutes or until soft and slightly golden. Allow to cool slightly if serving cold.
Prepare the Salad
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In a large salad bowl, arrange the chopped kale as the base.
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Add the drained chickpeas.
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Layer the roasted pumpkin and cauliflower on top.
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Sprinkle with fresh dill and parsley.
Make the Dressing
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In a small bowl, whisk together tahini, sumac, lemon juice, olive oil, salt, and pepper until smooth.
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Adjust seasoning if needed.
Assemble & Serve
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Drizzle the dressing over the salad.
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Toss gently to combine or serve with the dressing on the side.
